These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday activity, or NEAT (Non-Exercise Activity Thermogenesis) • Exercise – play, […]
healthy urban kitchen
What You Dont Know About FAT May Shock You
There are some little known facts about ‘health foods’ and our favorite ‘comfort foods’ that you won’t hear about often in mainstream media. Sometimes, the things you hear about in the media are already outdated and there are other more important issues that they simply don’t know about yet. And other times, they are dead […]