healthy urban kitchen

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

What You Dont Know About FAT May Shock You

April 13, 2009 // 3 Comments

There are some little known facts about ‘health foods’ and our favorite ‘comfort foods’ that you won’t hear about often in mainstream media. Sometimes, the things you hear about in the media are already outdated and there are other more [...]