Indy Car Racing and Your Health

October 13, 2009 // 2 Comments

I’m in Florida right now visiting my family. My Cuban family lives in Miami where I grew up. Miami is a beautiful city and yes, really hot. It can be cheesy at times, but if you know where to go and what to do, it’s an absolutely amazing place! My [...]

How NY Women Stay Thin part 3

January 23, 2009 // 2 Comments

So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]

The Holiday Weight Loss Crowd…

December 8, 2008 // 4 Comments

Holiday weight loss scams are everywhere! From Acai Berry Cleanse, Hoodia and EVERY New Diet that exists….they are all leading the masses down the road to failure…ALL OF THEM. If you are overweight, its NOT because you are missing the newest [...]

Killer At Large

November 19, 2008 // 0 Comments

If any of you are in the New York Metro area, check this out… There is a movie premiere Friday evening at 6:30 pm for Killer At Large It is a documentary about childhood obesity and it looks really good. I know the executive producer & and if [...]