Mindset – Goal Setting & Achieving

56 Tips for a Healthy and Inspired Life

January 29, 2009 // 14 Comments

A couple of weeks ago I asked some of my clients what their top 3 tips were for staying lean and healthy. Since then, a bunch of my friends gave me their top 3 tips for a healthy and inspired life. You’re about to see that true health goes way [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]

Setting vs. Achieving Goals for ’09

December 30, 2008 // 0 Comments

I will be hosting a Masterclass on Setting & Achieving Your Fat Loss Goals for an awesome 2009! This is part of my Fat Loss Psychology Program that has helped thousands of people stick to their goals and get AWESOME results and! This is a free [...]

Top 10 Healthy Holiday Travel Tips

December 24, 2008 // 1 Comment

I escaped the 13 degree NYC weather to sunny south Florida where the weather here is 80 degrees!!! Absolutely perfect! I have family in Tampa and Miami and since I grew up here…I always have a great time. I have been traveling my whole life and [...]