Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, reduce stress and restore energy. Maximize Recovery: Reduce Stress, Pain and Stiffness Improve Performance: Enhance Movement Efficiency and Strength Prevent Injuries and Restore […]
NYC marathon
The Cardio Conundrum
I was going to start this blog with ‘this is kind of a rehash on this topic…’ but then I went to a fitness convention this past weekend…the same weekend as the NYC marathon. I soon realized that rehash is sometimes necessary. So my new opener is this: ‘you probably have no idea how much […]