Organic Food

Fat Loss Recipes for Fall

November 10, 2010 // 5 Comments

Although I live in NYC, I have clients in CT and upstate NY, so I am fortunate to experience the magnificence of nature in New England during the fall. Here are two easy weight loss recipes that feature seasonal, fall vegetables which are easy to get [...]

Free Range Chicken Tarragon Salad with Olive Oil

February 26, 2009 // 5 Comments

So, clearly not everyone has the time to roast a chicken… but places like Bouley Bakery or Dean and Deluca (here in NYC) do a good job at that for you, and the chickens are free range and/or organic! Place like Whole Foods and Citarella also offer [...]

URGENT: Your Food Supply is in Danger!

February 25, 2009 // 1 Comment

If you value your health and your freedom to choose unpolluted food, then your help is needed. The USDA is trying to mandate a program that will be so costly and bureaucratic for small farmers that it will likely drive them out of business. Why Small [...]

Organic Produce – the Good, the Bad and the Ugly

February 23, 2009 // 1 Comment

What’s the deal with organic food? It seems to be everywhere these days, right? Actually, its always been around. I was eating organic food in 1980 because my mom had a friend that owned a health food store in North Miami Beach. Although many [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]
1 2