Eating Seasonally

January 30, 2012 // 0 Comments

Even though we all have heard time and again how important it is to get in our recommended servings of fruits and vegetables, most of us rarely do despite all of the health benefits associated with consuming them. However it’s not just eating our [...]

Eco Farming Near New York City

October 27, 2011 // 0 Comments

My client recently left NYC, took her kids and moved to the country. A single mother with two amazing kids, left the hustle and bustle of Manhattan and set up an organic sustainable farm in upstate New York. They grow most of their own food. They [...]

Weekend Meal Plan & Workout Routine

December 13, 2009 // 19 Comments

Here’s my Weekend MEAL PLAN and WORKOUT ROUTINE from Thanksgiving weekend. See how I make a batch of food and use it for 2-3 meals. I would love to hear your thoughts, especially on the cheesecake I had for breakfast (ingredients below) or my raw [...]

The New ‘Smart Choice’ Program…yeah right

October 28, 2008 // 0 Comments

In an effort to confuse consumers while preserving the poor health of the American people and massive profits of mega-food corporations, some of the nation’s largest food and beverage companies have agreed to create a new label: ‘Smart [...]