primal

The Paleo Problem with Racism and Sexism

October 15, 2014 // 0 Comments

I was paleo, primal, ancestral (and gluten free) for a decade, before I learned how to do science better and stopped being a food snob. Also, flan and ice cream – both are forbidden in this diet, so there’s that. After awhile, I noticed that [...]

“Paleo Mexican”: Call This What It Is

May 6, 2014 // 0 Comments

As a kid, I grew up in the inner-city jungle of San Antonio, Texas where my single mom Margarita spent her days hunting and foraging to make ends meet for her kids. After my parents’ divorce, we moved from my father’s “first-class, first world” [...]

Buffalo “Chop” Salad

September 28, 2009 // 2 Comments

This recipe comes from a chef who understands nutrition and uses nothing but real food…Check out this raw, enzyme & nutrient rich, fat burning buffalo recipe with Chef Frank Giglio… This recipe can easily be called a tartar, but to [...]