In this blog, I’ll show you how cardio can damage the thyroid as well as explain the popular knee-jerk response people give when they hear that cardio is not a good idea: ‘…but it feels good.’ I also want to show you how ‘feeling good’ from exercise can contribute to the slow demise in your […]
thyroid
6 Reasons Why You Can’t Lose Weight
In my last post I discussed some common psychological reason preventing people from losing weight and getting healthy. This post I am covering physiological reasons that prevent weight loss & optimal health. If you have struggled to lose weight in the past, there may be a ‘hidden’ underlying reason preventing it from happening, despite your […]