Weight Loss

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

Why Are We So Fat?

September 4, 2014 // 0 Comments

Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving [...]

On Dogma, Diets and Delusion

August 10, 2011 // 0 Comments

Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have [...]

Psychology of Successful Weight Loss

January 2, 2011 // 0 Comments

Here is a short article with 4 great tips on creating a healthy mindset and an audio interview I did recently on Weight Loss Psychology. If you want to get healthy, you have to think like healthy people do. We don’t diet, we don’t [...]

How to Detox – part 2

January 31, 2010 // 2 Comments

All traditional health & healing systems as well as modern, cutting edge wellness and functional / preventative medicine experts understand that the accumulation of toxins (toxic load) can lead to fatigue, weight gain, metabolic dysfunction, [...]

NYC Restaurant Review – SURA Thai Kitchen

October 2, 2009 // 0 Comments

“Sura Thai Kitchen” reviewed by Lauren April 2656 Broadway (b/w 100 and 101st St) New York, NY 10025 (212) 665-8888 I’m almost afraid to write about Sura Thai Kitchen for fear that I won’t be able to get a table when I want one! [...]
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