2 Comments on Top 7 Weight Loss Mistakes

  1. I wish the average person would listen to this video and get it through their thick skulls. I advocate cheat meal this is the only way I have eaten a good diet for most of my life. I appreciate what you have done for me a fellow fitness professional and your Healthy Urban Kitchen Cookbook is saving my life and also saving me money on doctor visits. Thanks Antonio!

  2. He Nii – what up!

    ‘Most people are more comfortable with old problems than with new solutions.’ ~Author Unknown

    Healthy Urban Kitchen is blowin up right now and Im about to upload abunch of videos and more lessons and blog much more often…

    people need to know the TRUTH about health and nutrition…

    talk soon!

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