Check out my new blog!
Looks good doesn’t it?
I’m going to be adding all kinds of cool features including videos, interviews and a cool forum so you guys & gals can participate a bit more….
The forum should be up in a few days.
You will be able to meet others around the world who share similar interests in holistic health, fitness, fat loss, organic food, etc
You can ask questions and get answers from me or my team of experts, some of my friends and even my clients will be in on all the action!
We will also have sections for Recipes, Eating Disorders and Cancer Recovery
Now, back to hidden causes of weight gain…
Remember, getting fat has very little to do with eating fat…
It has more to do with eating sugar, processed foods, not eating for your unique metabolic requirements, skipping meals and eating these hidden food allergens or other problem ingredients that can trigger all sorts of health problems, weight gain being just one of them.
After these past 3 or 4 posts, you should have a pretty advanced understanding of common food issues that can make you sick, fat and tired.
You should have also learned that the smartest way to get healthy and lose fat is PAY ATTENTION to how you feel after you eat and look for patterns. This will help you identify food allergens or even common crappy foods that are labeled ‘health food’ that you may not work well for you.
The next most important lesson I have for you is a question…
In order for me to make this blog more exciting and more focused on YOU and your concerns, I need y’all to speak up a bit…
What is your most pressing health question?
What is it that you really want to know?
What questions do you have that keep you lying awake at night???
Is it Fat Loss?
Is it your pooch belly???
Do you want to know more about organic food or how to balance your brain chemistry through foods?
Do you want to know the truth about the raw Foods Diet or other trends?
Do you want me to review popular books or magazines so you don’t waster your time with crappy ones?
Do you want to know what to eat?
Please feel free to share your opinions, questions and concerns with me on this blog.