Sugar Addiction – being extreme is a lot easier than admitting that you might have an eating disorder. Many people who purport ‘sugar addiction’ have several of these things in common: They are really, really passionate. They evangelize and/or sell a low carb hi fat diet (LCHF). They might have some type of eating disorder […]
Stress
On Dogma, Diets and Delusion
Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have you noticed how sooo many people talk with absolute authority […]
Travel Tips for the Summer
I just returned from a trip to Florida where I visited family, friends and clients. Since people are traveling a lot right now (summer), I get asked about healthy travel tips and how to socialize with people who do not eat or value health like we do. … and there are some cool photos too… […]