These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday activity, or NEAT (Non-Exercise Activity Thermogenesis) • Exercise – play, […]
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Why Are We So Fat?
Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving less than 30 years […]
GMO: Boon, Bust or Blight? (2 of 3)
Who Watches the Watchmen? Although GMO health concerns are the primary focus of the Biotech debate, the food safety of the United States has always been a controversial issue. Throughout his career, Bill Clinton asserted: “people should know that the food they eat and the water they drink will not make them sick,” (Benbrook, 2006). […]
GMO: Boon, Bust or Blight?
GMO (part 1 of 3) by Matt Stranberg When people learn that I recently obtained my Masters in Nutrition, I am often bombarded with a variety of questions. These questions typically pertain to low carb diets, kale, gluten, paleo, or a new miracle supplement mentioned on Dr. Oz. Occasionally I am asked to share my […]